In the digital age that brings information and convenience to our finger tips, the rampant spread of ‘silo-based’ living is leading to the rampant epidemic of ‘Loneliness’.
Based on neurological studies, Loneliness seems to have the same impact on the brain as the impact of a physical injury.
In this post, let us try to understand this further and see how it gets confused many times with another similar sounding concept.
Basic Understanding of Loneliness
It is a feeling of sadness or emptiness due to a lack of meaningful social connections.
Example: Feeling isolated at a party despite being surrounded by people.
When it Occurs: It can arise from social rejection, moving to a new place, or a lack of close relationships.
Pros: Encourages introspection and understanding of one’s emotional needs.
Cons: Prolonged loneliness can lead to anxiety, depression, and health issues.
What is the concept of. – ‘Wanting to Be Alone’
A conscious choice to spend time away from others for self-reflection or relaxation.
Example: Choosing to take a solo walk in nature after a busy day.
When it Occurs: When seeking clarity, recharging energy, or focusing on personal goals.
Pros: Boosts creativity, self-awareness, and mental clarity.
Cons: Excessive isolation may hinder social skills and create a disconnect.
Final Takeaway:
Loneliness is an unintentional and often distressing while wanting to be alone is a deliberate act of self-care.
Striking a balance between the two is essential for emotional well-being.
Lateral Thinking 
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